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Saturday, 28 June 2014

Homemade Coconut Yogurt (SCD, Paleo, Dairy-Free)

  • Rich, creamy, perfectly sour and dairy-free coconut yogurt
  • Easier to make than dairy yogurt
  • Good fats!
  • Contains gelatin which is great for digestion
    Awesome with SCD Banana and Walnut Muffins
  • Makes four cups of coconut yogurt

2 cups (540ml/ 18oz) of canned coconut cream with NO stabilizers or gums
2 cups (540ml/ 18oz) of canned coconut milk with NO stabilizers or gums
1.5 teaspoons dairy-free probiotic powder (I use Inner Health Plus)
1.5 teaspoons pure gelatin powder

-Sterilize glass yogurt containers and utensils with boiling water
-Heat coconut cream and coconut milk over low heat (if you have a thermometer, bring it to 45C/113F; if not, just heat it until it's pretty warm to the touch - coco milk isn't sensitive like dairy milk)
-Add probiotic powder and gelatin and whisk them in
-Ladle into glass yogurt containers
-Keep it at app. 40C/105F for 12-24 hours (I use the New Wave Yoghurt Maker and let it ferment for a total of 24 hours so it gets nice and sour - I've heard of people doing it in a slow cooker, so you could try that!)
-When it's done fermenting, put it in the fridge and let it chill before going to town on it

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