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Sunday, 15 February 2015

Healthy Breakfast or Dessert Parfait with Cookie Crumble, Fruit and Yogurt (SCD, Paleo, Dairy-Free, Gluten-Free)


  • Decadent enough to be dessert but healthy enough to be breakfast
  • Layers of fruit, yoghurt and Cookie Crumble
  • Use my Homemade Coconut Yoghurt or buy some bangin' Greek yoghurt from the store if you're not dairy-free or SCD
  • Makes one large parfait or two small parfaits

1/4 cup Cookie Crumble
1/2 cup yoghurt
1 mango, skin off and cut into small cubes or slices
1/2 cup blueberries (fresh or frozen)
Or substitute the above for any fruit you like

-Start with a thin layer of yoghurt in the bottom of your jar, cup or bowl
-Follow with a layer of mixed fruit
-Top that with a layer of yoghurt
-Sprinkle a layer of cookie crumble across the yoghurt
-Repeat until all ingredients are gone, finishing with a drizzle of yoghurt and a few bits of cookie crumble

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